Call Us: (808) 677-0111

Schedule

Monday
Open Gym
5:00 AM – 7:00 PM
CrossFit
5:00 AM
HITT
5:00 AM
CrossFit
6:00 AM
HITT
6:00 AM
CrossFit
8:00 AM

CrossFit
9:15 AM
HITT
9:15 AM
HITT
10:30 AM

CrossFit
12:00 PM
CrossFit
4:00 PM
HITT
4:00 PM
CrossFit
5:00 PM
HITT
5:30 PM
CrossFit
6:00 PM
CrossFit
7:00 PM
HITT
7:00 PM

Tuesday
Open Gym
5:00 AM – 7:00 PM
CrossFit
5:00 AM
HITT
5:00 AM
CrossFit
6:00 AM

CrossFit
8:00 AM

CrossFit
9:15 AM
HITT
9:15 AM
Barbell Club
10:30 AM

CrossFit
12:00 PM
CrossFit
4:00 PM
HITT
4:00 PM
CrossFit
5:00 PM
HITT
5:30 PM
CrossFit
6:00 PM
CrossFit
7:00 PM
HITT
7:00 PM
Barbell Club
7:00 PM
Wednesday
Open Gym
5:00 AM – 7:00 PM
CrossFit
5:00 AM
HITT
5:00 AM
CrossFit
6:00 AM
HITT
6:00 AM
CrossFit
8:00 AM

CrossFit
9:15 AM
HITT
9:15 AM
HITT
10:30 AM

CrossFit
12:00 PM
CrossFit
4:00 PM
HITT
4:00 PM
CrossFit
5:00 PM
HITT
5:30 PM
CrossFit
6:00 PM
CrossFit
7:00 PM
HITT
7:00 PM

Thursday
Open Gym
5:00 AM – 7:00 PM
CrossFit
5:00 AM
HITT
5:00 AM
CrossFit
6:00 AM

CrossFit
8:00 AM

CrossFit
9:15 AM
HITT
9:15 AM
Barbell Club
10:30 AM

CrossFit
12:00 PM
CrossFit
4:00 PM
HITT
4:00 PM
CrossFit
5:00 PM
HITT
5:30 PM
CrossFit
6:00 PM
CrossFit
7:00 PM
HITT
7:00 PM
Barbell Club
7:00 PM
Friday
Open Gym
5:00 AM – 7:00 PM
CrossFit
5:00 AM
HITT
5:00 AM
CrossFit
6:00 AM
HITT
6:00 AM
CrossFit
8:00 AM

CrossFit
9:15 AM
HITT
9:15 AM
HITT
10:30 AM

CrossFit
12:00 PM
CrossFit
4:00 PM
HITT
4:00 PM
CrossFit
5:00 PM
HITT
5:30 PM
CrossFit
6:00 PM



Saturday
Open Gym
8:00 AM – 10:00 AM




CrossFit
8:00 AM

CrossFit
9:15 AM












Sunday






Skills Class
9:00 AM













We have a designated room for OPEN GYM Workouts. This room is available during all operating hours!

Holiday Hours

Holidays that we are open have modified hours please contact for operating hours!

New Year’s Day — CLOSED
Dr. Martin Luther King, Jr. Day — OPEN
Presidents’ Day — OPEN
Prince Jonah Kuhio Kalanianaole Day — OPEN
Good Friday — OPEN

Memorial Day — CLOSED
King Kamehameha I Day — OPEN
Independence Day — CLOSED
Statehood Day/Admissions Day — OPEN
Labor Day — OPEN

Veterans’ Day — OPEN
Thanksgiving Day — CLOSED
Christmas Day — CLOSED
Christmas Eve — morning classes only
New Years Eve — morning classes only