A great way to get a full body workout that will put you through a challenge to become a better athlete. It will help with day-to-day functional movements. This type of workout articulates with anaerobic activities.
Targeted for people that want to lose weight and shed pounds or body fat faster in a healthy way. It comes with a whole lot of accountability that will push you to do things that you have never done.
If you want more of a stamina workout, CrossHiit is the class for you. It focuses more on aerobic workouts to improve the body’s utilization of oxygen.
An athletic discipline in the modern Olympic program in which the athlete attempts a maximum weight single lift of a barbell loaded with weight plates. These lifts consist of snatch and the clean and jerk.
A strength sport that consists of three attempts at maximal weight in three lifts, which are squat, bench press and deadlift.
A free fundamental element course that we provide once a month on the first Saturday of every month. It consists of learning about what CrossFit is. It will teach you the basic movements to having the right form. Examples of the do’s and don’ts. We educate the importance of balance nutrition and the benefits with CrossFit.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a grea way kick start your weight loss in safe supportive group environment.
Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.